As requested  by the sangha, we are offering again Tibetan Yoga. It will be offered weekly on Sundays from 9:15-9:45am. The first session will start on Sunday June 5th.

Please join us for Tibetan Yoga.  There are five postures in Tibetan Yoga.  These postures increase our healing potential by helping to balance body and mind which in turn allows our meditations to become deeper and clearer.  These postures are easy to learn and practicing will increase their effectiveness.  While teaching the physical postures, Geshe-la will share with us each posture's significance and how together these five exercises form a complete series of physical movements enchanting both our body and mind.