At the conclusion of Geshe Lobsang’s teaching on the Wheel of Life, Geshe Namgyal will share with us how to begin doing sacred hand mudras. During this five class series, Geshe Namgyal will show us how to do the mandala offering hand mudra and hand mudras used in action yoga tantra practice. Each mudra class will be approximately 5-10 minutes.
Mudras, sacred hand gestures, play an important role in Tibetan Buddhist practice. The mudras accompany sadhana practice by influencing minute positive changes in the body that support overall health. Mudras help bridge the body and mind stimulating our viral energies helping us deepen our practice.
As part of the Wheel of Life five-class series Gesha Namgyal will conclude each class introducing to us the art of mudra.
The mudra practice is part of the Wheel of Life series. Geshe Namgyal’s mudra introduction is included with your reservation for the Wheel of Life Zoom series beginning August 23.