At the conclusion of Geshe Lobsang’s teaching, Geshe Namgyal will share with us how to do sacred hand mudras. 

During this five class series, Geshe Namgyal will show us how to do the mandala offering hand mudra and hand mudras used in action yoga tantra practice. 

Mudras, sacred hand gestures, play an important role in Tibetan Buddhist practice.  The mudras accompany sadhana practice by influencing positive changes in the body that support overall health.  Mudras help bridge the body and mind stimulating our vital energies helping us deepen our practice.